Skin has to be very careful during the change in the weather. In the summer, the skin becomes dry and needs to be hydrated, while during the monsoon season there is moisture and stickiness on the face. Because of this, the pores of the facial pores are also closed.
If you want flawless and glowing skin, then pay attention to your diet along with exfoliation and cleansing during the monsoon season. Let us know what things you should include in the diet to get good skin during the monsoon season.
Aloe vera
Aloe vera juice is one thing that guarantees healthy skin. Aloe vera contains vitamins A, B, C and E and folic acid which nourishes the skin and prevents any kind of allergies.
Vitamin C rich fruits
Vitamin C is found in citrus fruits. It plays an important role in keeping the skin healthy. The nourishing booster present in vitamin C makes the skin naturally shiny.
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Moringa
Moringa powder is considered a treasure of qualities. Apart from weight loss, it is also very beneficial for the skin. It is also used as an anti-aging treatment.
turmeric
Turmeric is considered the healthiest spice and is found in every kitchen in India. Turmeric is also called an immunity booster. Apart from drinking turmeric milk, a pinch of turmeric is also useful in brightening the skin. By adding it to the boil every day, the skin becomes spotless.